Monday, January 11, 2010
Staying in the Present
Thoughts from Grant Coach, MaryEllen Bergh, on staying in the present:
“Yesterday is history, tomorrow is a mystery, today is a gift; that is why they call it the present.” Eleanor Roosevelt.
I have been told quite frequently that the universe continues to put things in front of us until we master them. Being in the present moment is clearly something that I have to work on as that concept is quite often put in my path. I might find myself waking up in the middle of the night thinking “I should have done this…I should have done that…” on a grant that was just submitted (worrying about something that is past!) or plop myself right into the future about a recent proposal with a “What if the committee takes too long in review and we have to maintain the timeline?”…”What if we bid too high?...or too low?” (worrying about something that hasn’t even happened yet!). When I catch myself wandering off with these thoughts, I take a few deep breaths and acknowledge that the present is perfect and express gratitude for the opportunity to write that grant or submit that proposal.
Being present protects us from being completely consumed by worry. It’s hard to worry when you are looking at all the amazing things surrounding you in the right here and the right now (key word: amazing). When we are fully present we may find a new discovery or a novel way to describe a concept – one that may have been hidden by past or future thoughts. In the present we can get some clarity around our work because we have the freedom to focus…and we get to choose. There is no choice in the past or the future.
You'll find more wisdom from the Grant Coach in the Coach's Corner area of the GrantGoddess.com member section.
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